Transformation Tuesday Affirmation

The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well!

Also remember, that it is OKAY to experience discomfort. Just honor the feeling as a temporary experience and allow it to flow right out of you.

Any discomfort I am experiencing is only temporary

If you want to learn how hypnosis can help you overcome anxiety, book your free, no-obligation consultation online.