This month I’m talking about love! ❤️ We all want it. We all need it. But how do you mindfully attract more love? Today I’m sharing 3 amazing ways to bring more love into your life.
3 amazing ways to bring more love into your life
#1: First love yourself
My 2019 word of the year was “fly”. When I first chose it, I didn’t even know that it is sometimes used as an acronym for “First Love Yourself.” Early on in that year, I learned quickly how important that actually is.
You may have heard the self-love analogy comparing loving yourself to the instructions you get on a commercial flight about putting your oxygen mask on before attempting to help someone else. It’s true, but there’s more to it than that.
When you truly learn to love and accept yourself, two really cool things happen:
- The Universe sends you more of the love you’re looking for, and
- You become emotionally and spiritually “healthy” enough for real, meaningful relationships
Need a little help finding love and acceptance for yourself? Read this related blog post.
#2: Raise your vibration
Keeping your vibration high is the key to attracting anything, and when it comes to love this is doubly important. If you’re going about your day complaining, gossiping, or even just having negative thoughts about anything, you’re operating at a lower vibration. Girl, you need to raise it in order to bring in the love you’re looking for!
When you catch yourself in a negative mindset, make a habit of quickly and consciously working to turn it around. For example, here’s what I do. If my mind wanders to some of the rough times with my ex, as soon as I recognize it I stop myself immediately. Then I take some deep breaths, close my eyes, and send love and light energy in his direction. If I’m alone I’ll even softly say out loud, “love and light” as I visualize it flowing out of my heart and toward his energetic body.
I continue to do this for 30 seconds or more, if I can. As I do, I begin to feel an instant calming come over myself. I can even physically feel my vibration elevating! My neck and shoulders soften. I feel lighter. Sometimes my palms even start getting warm.
I wholeheartedly believe this is me getting in touch with my higher self and using that gorgeous love energy to turn things around. Oddly enough (or is it?) since I’ve been doing this, there have been some improvements in our relationship.
#3: To receive more love, give more love
The amount of love in the Universe is infinite. And the amount of love within you is also limitless. When you are consciously manifesting love, the most potent way to bring it into your life is to give more of it out.
Some examples of how you can give out more love:
- Pay for the coffee of the person behind you in line
- Spread some love in your community with the Kindness Rocks Project or Buy Nothing Project
- Send loving energy out into the Universe during meditation
- Pick up the animal waste in a community park
- Bring flowers to a friend or neighbor “just because”
- Give a takeout gift card and a bottle of water to a homeless person
- When you sign a card, add a warm, personal note
- Text someone just to say you’re thinking of them
This process works because the Universal Law of Balance kicks in. Everything that you send out will bring something back to you of equal value. This is how energy exchange works.
By giving out love, you are causing loving energy to flow more freely around you. Be sure to lean into that flow – really feel it, bask in it. Enjoy it.
Can you think of any other ways to bring more love into your life?
As a Transformational Life Coach and Certified Hypnosis Practitioner, I help people train their brain to think differently so they can break old, unwanted patterns. Book your free consultation and assessment online.