Did you know that however you choose your words, they make an impression on your subconscious? The things you say – good or bad – become absorbed in your unconscious mind, which turns them into your truth. Of course, this is both good news, and bad news… Everything you say is an affirmation I used…
Author: Jen Merkel
2020 Zodiac Gift Guide
Spiritual Basics Podcast Episode 21 April shares a magical story about manifesting, and after that, we dive into Our 2020 Zodiac Gift Guide, sign by sign! We kept our lists secret from each other, and as a result, we had a lot of fun with it! Some of our ideas are more practical, and some…
I am grateful for all the abundance the Universe sends my way
Transformation Tuesday Affirmation Being grateful for what you have gives way for a natural flow of even more abundance. Keep your mind positive with gratitude and see what comes your way! The Law of Attraction isn’t just about visualizing what you want. You need to claim it… to proclaim it – let the Universe know!…
How to shift your mind to thoughts of gratitude
Have you ever heard the saying “What you think about, you bring about?” The #1 rule of manifesting is that where you focus your thoughts will dictate what you bring into your life experience. Learning how to shift your mind to thoughts of gratitude will naturally begin to attract more things to be grateful for….
I look forward to each day. I am grateful for each moment.
Louise Hay Affirmation for Transformation Tuesday It is easy to take life for granted, but each day we wake up is truly a blessing. No matter how difficult life may be for you right now, every day is a chance to live life to its fullest. A chance to start over. A fresh beginning. When…
101 things to be grateful for today
Sometimes it can be difficult to find reasons for gratitude. But even in the most difficult of times, there are countless things to be grateful for. When you retain a grateful (and therefore positive) mindset, the Universe will send even more positive things your way. I decided to put together a list of 101 things…
All About Honoring our Ancestors – Spiritual Basics Podcast
This week it’s All About Honoring our Ancestors. We owe a lot to our ancestors, and they deserve recognition and honor. We talk about how different cultures celebrate ancestors – Samhain, All Saints Day, Dia de los Muertos and more – and give ideas about how you can begin your own practice. April shares a…
I am grateful for the experiences each day brings
Transformation Tuesday Affirmation What new experiences will the Universe bring you today? Pondering what fantastic abundance is in store for you is both intriguing and enticing. If you set out with a determined outlook of excited anticipation, any fears of the unknown will have no room to creep in. Spark your sense of adventure by…
Anxiety attack vs. panic attack: Do you know the difference?
How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
How to start a gratitude practice
Why should you learn how to start a gratitude practice? Showing your appreciation keeps you focused on a positive mindset, and the Law of Attraction dictates that showing appreciation will cause the Universe to bring you more things to be grateful for. As you develop a practice of gratitude, you may even inspire others around…