It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…
Category: Empaths
All About April & Jen
Spiritual Basics Podcast BONUS Episode #13 In this special BONUS episode, we talk about who we are, what we do, and share a little about our spiritual journeys. Have a question or show suggestion? Email spiritualbasicspodcast@gmail.com or visit www.spiritualbasicspodcast.com All About April & Jen – Spiritual Basics Podcast BONUS Episode #13
Empath Armor: How to Protect Yourself as an Empath | Spiritual Basics Podcast Episode 5
April talks about her book, “Empath Armor: How to Protect Yourself as an Empath” and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation. Note, the audio for this episode was recorded several months ago so don’t judge us for talking about…