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Category: Empaths

Why it’s important to First Love Yourself (FLY)

Posted on February 7, 2021February 2, 2021 by Jen Merkel

So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

How to cope during stressful family gatherings

Posted on December 13, 2020December 8, 2020 by Jen Merkel

No matter the situation, dealing with others – especially relatives – can be extremely nerve-wracking. And for those of us who are empaths (people who soak up others’ energy), it can be downright traumatic. Today I have some helpful tips on how to cope during stressful family gatherings. Whether it’s your brother-in-law who tries to rope…

I release the need to please others

Posted on December 8, 2020January 26, 2021 by Jen Merkel

Transformation Tuesday Affirmation As we approach the end of the year (thank goodness!) we’re focusing on what we need to release. This includes patterns and behaviors that aren’t in our best interests. This week, for Transformation Tuesday, I’ve selected the affirmation “I release the need to please others” because it’s something that so many of…

Affirmation: I take time to practice self-care because I know it’s important to my wellbeing

Posted on October 6, 2020October 23, 2020 by Jen Merkel

It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…

All About April & Jen

Posted on August 1, 2020July 30, 2020 by Jen Merkel

Spiritual Basics Podcast BONUS Episode #13 In this special BONUS episode, we talk about who we are, what we do, and share a little about our spiritual journeys.  Have a question or show suggestion? Email spiritualbasicspodcast@gmail.com or visit www.spiritualbasicspodcast.com All About April & Jen – Spiritual Basics Podcast BONUS Episode #13

Empath Armor: How to Protect Yourself as an Empath | Spiritual Basics Podcast Episode 5

Posted on April 22, 2020April 26, 2020 by Jen Merkel

April talks about her book, “Empath Armor: How to Protect Yourself as an Empath” and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation. Note, the audio for this episode was recorded several months ago so don’t judge us for talking about…

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