How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
Category: healing
Book Recommendation: Being in Balance by Dr. Wayne W. Dyer
Being in Balance: 9 Principles for Creating Habits to Match Your Desire Since I’m talking about balance and self care this month, I would be remiss if I didn’t take the opportunity to write about a book by one of my favorite authors, the esteemed Dr. Wayne W. Dyer. Dr. Dyer passed away in 2015,…
How to know if you’re out of balance
And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…
Affirmation: I take time to practice self-care because I know it’s important to my wellbeing
It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…
11 ways to practice self-care
DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
Affirmation: Any discomfort I am experiencing is only temporary
Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…
Feeling anxious? Try one of these natural ways to relieve stress
We all face stresses on a daily basis, but when these stressors become overwhelming, we may find it hard to control our reaction to them. In modern times, a ‘quick fix’ might be popping a pill, but there are alternatives! Try one of these natural ways to relieve stress and anxiety. Signs you have anxiety…
Affirmation: I release the need to control outcomes
Affirmation for anxiety and stress management One of the common reasons people experience anxiety is that they have an inner need to control the outcome of a situation. Logically, we know that it is often not possible to do this, and when things don’t go the way you want or expect, anxiety can easily and…
Group Hypnosis Texas and Beyond
A new Meetup Group for people interested in participating in online group hypnosis workshops Whether you live in Texas or elsewhere, you’re invited to join my new Meetup group: Group Hypnosis Texas and Beyond! This group was formed to make it easier to connect with others in the North Texas community and beyond. It’s completely…
How to love and accept your whole self
How to love and accept your whole self: Why it’s important to find unconditional love for every part of your beautiful soul If you’ve been following me for any length of time, you’ve probably heard me describe myself as a lightworker. That’s defined as someone who has dedicated their life to bringing loving, light energy…