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Category: healing

I am, and always have been, enough

Posted on March 2, 2021February 26, 2021 by Jen Merkel

Transformation Tuesday Affirmation In case nobody told you today – YOU ARE ENOUGH. You always have been. You always will be. It’s time to stop striving to live up to an impossible standard someone else has for you. Break free and find happiness. I am, and always have been, enough Say this affirmation out loud…

How to ditch perfectionism for good

Posted on February 28, 2021February 26, 2021 by Jen Merkel

Are you a perfectionist? I used to be, and it was one of the things that kept me from finding true happiness. I learned to overcome this destructive habit, so today I’m sharing how to ditch perfectionism for good. Perfectionism is a trap Recently, one of my clients shared an experience she had interviewing for…

How to make and use moon water

Posted on February 24, 2021February 24, 2021 by Jen Merkel

With the upcoming full moon in Virgo (this Saturday, February 27th), I wanted to share a video on how to make and use moon water. Moon water has amazing healing properties! I used some from the recent Wolf Full Moon to help heal a problem with Karma’s eye that she has had since birth. I…

Affirmation: I choose love over fear

Posted on February 23, 2021February 17, 2021 by Jen Merkel

There are really only two things that motivate us as human souls: Love and fear. You can have both at the same time, but you can choose love over fear to build a sense of calmness within you. When we are feeling stress because of anything, it is always rooted in fear. Some of the…

How to love and care for your inner child

Posted on February 21, 2021February 22, 2021 by Jen Merkel

Even as adults, we carry with us emotions from experiences we had during our developmental years. Spiritually, this is known as your “inner child” and it is crucial to nurture this part of ourselves. Today I’m sharing how to love and care for your inner child. It’s important to nurture your inner child Your inner…

Why it’s important to First Love Yourself (FLY)

Posted on February 7, 2021February 2, 2021 by Jen Merkel

So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…

The best crystals for releasing energetic baggage

Posted on December 27, 2020January 26, 2021 by Jen Merkel

This month we’re talking about doing energetic releases – leaving behind thoughts, beliefs, and emotions that we no longer want. In today’s post I’m sharing my favorite crystals for releasing what doesn’t serve us. Crystals have amazing energetic properties, making them a natural choice for use as a tool for emotional healing. Plus, they’re gorgeous!…

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

I release the expectations I impose upon others

Posted on December 22, 2020December 22, 2020 by Jen Merkel

Transformation Tuesday Affirmation To round out our month of “release”, we have a very hefty affirmation for releasing expectations on this Transformation Tuesday! Releasing expectations is important because if we hold others to our beliefs or ideas, the only thing that will result is resentment by all parties involved. It’s most likely they won’t live…

Tried and true ways to release unwanted energy

Posted on December 6, 2020January 26, 2021 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

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Recent Posts

  • I am, and always have been, enough
  • How to ditch perfectionism for good
  • All about the scariest Tarot cards
  • Tarot Reading for the Full Moon in Virgo February 2021
  • Tarot/Oracle card spread for the Full Moon
  • How to make and use moon water
  • Affirmation: I choose love over fear
  • How to love and care for your inner child

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