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Category: Hypnosis

How to ditch perfectionism for good

Posted on February 28, 2021February 26, 2021 by Jen Merkel

Are you a perfectionist? I used to be, and it was one of the things that kept me from finding true happiness. I learned to overcome this destructive habit, so today I’m sharing how to ditch perfectionism for good. Perfectionism is a trap Recently, one of my clients shared an experience she had interviewing for…

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

Tried and true ways to release unwanted energy

Posted on December 6, 2020January 26, 2021 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

How to know if you’re out of balance

Posted on October 11, 2020November 25, 2020 by Jen Merkel

And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…

How to stop cussing so gosh darn much

Posted on September 28, 2020November 25, 2020 by Jen Merkel

Oh, snap! It’s time to curb that potty mouth of yours! No doubt about it, swearing is a common problem among a wide range of people. Nearly all cultures have curse words. If you have a resolution to stop cussing, I have some great tips for you! According to a 2006 poll, 64% of Americans…

Feeling anxious? Try one of these natural ways to relieve stress

Posted on September 20, 2020November 25, 2020 by Jen Merkel

We all face stresses on a daily basis, but when these stressors become overwhelming, we may find it hard to control our reaction to them. In modern times, a ‘quick fix’ might be popping a pill, but there are alternatives! Try one of these natural ways to relieve stress and anxiety. Signs you have anxiety…

The truth about what’s causing your stress and anxiety

Posted on September 9, 2020November 25, 2020 by Jen Merkel

The truth about what’s causing your stress and anxiety: It’s something we all face, every day. Sometimes things can get overwhelming, especially now during the COVID-19 pandemic. You may be worrying about the health and welfare of your loved ones and yourself. You may have lost your job, or are worried about the prospect of…

Group Hypnosis Texas and Beyond

Posted on September 4, 2020August 31, 2020 by Jen Merkel

A new Meetup Group for people interested in participating in online group hypnosis workshops Whether you live in Texas or elsewhere, you’re invited to join my new Meetup group: Group Hypnosis Texas and Beyond! This group was formed to make it easier to connect with others in the North Texas community and beyond. It’s completely…

All About Hypnosis

Posted on August 28, 2020August 31, 2020 by Jen Merkel

Spiritual Basics Podcast Episode 15 This week April interviews Jen, a Certified Hypnosis Practitioner, about how hypnotherapy works, how it can be used to reach personal goals, and how she uses hypnosis to help clients with stress relief and spiritual development. Jen also leads listeners through a test to see whether they can be easily…

Frequently Asked Questions about Hypnotherapy

Posted on August 26, 2020August 31, 2020 by Jen Merkel

Check out this video with answers to common questions about hypnosis Frequently Asked Questions about Hypnotherapy You can also find a written version here: Hypnosis FAQs Still have questions? Email me! Or schedule your free consultation. Sign up for my newsletter!Add positive vibes to your in-box 2-3 times a month. Always spam free!

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