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Category: Stress & Anxiety

How to ditch perfectionism for good

Posted on February 28, 2021February 26, 2021 by Jen Merkel

Are you a perfectionist? I used to be, and it was one of the things that kept me from finding true happiness. I learned to overcome this destructive habit, so today I’m sharing how to ditch perfectionism for good. Perfectionism is a trap Recently, one of my clients shared an experience she had interviewing for…

Affirmation: I choose love over fear

Posted on February 23, 2021February 17, 2021 by Jen Merkel

There are really only two things that motivate us as human souls: Love and fear. You can have both at the same time, but you can choose love over fear to build a sense of calmness within you. When we are feeling stress because of anything, it is always rooted in fear. Some of the…

How to cope during stressful family gatherings

Posted on December 13, 2020December 8, 2020 by Jen Merkel

No matter the situation, dealing with others – especially relatives – can be extremely nerve-wracking. And for those of us who are empaths (people who soak up others’ energy), it can be downright traumatic. Today I have some helpful tips on how to cope during stressful family gatherings. Whether it’s your brother-in-law who tries to rope…

Anxiety attack vs. panic attack: Do you know the difference?

Posted on November 8, 2020November 25, 2020 by Jen Merkel

How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…

Affirmation: Any discomfort I am experiencing is only temporary

Posted on September 29, 2020October 23, 2020 by Jen Merkel

Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…

How to stop cussing so gosh darn much

Posted on September 28, 2020November 25, 2020 by Jen Merkel

Oh, snap! It’s time to curb that potty mouth of yours! No doubt about it, swearing is a common problem among a wide range of people. Nearly all cultures have curse words. If you have a resolution to stop cussing, I have some great tips for you! According to a 2006 poll, 64% of Americans…

My favorite crystals for managing stress and anxiety

Posted on September 27, 2020October 23, 2020 by Jen Merkel

Today I’m sharing my favorite Crystals for Managing Stress and Anxiety. If you’re looking for some gemstones to help combat anxiety, check out these recommendations. Watch more videos like this one on my YouTube channel. If you would like to learn how hypnosis can help you manage stress and anxiety, schedule your free, no-obligation consultation…

With each breath, I inhale calm strength and exhale my fear

Posted on September 22, 2020September 18, 2020 by Jen Merkel

Try this affirmation for reducing stress and anxiety The next time you find yourself amidst a panic attack or anxiety attack, take a mental step back and say the following affirmation out loud, three times: With each breath, I inhale calm strength and exhale my fear. You may already know that taking control of your…

Feeling anxious? Try one of these natural ways to relieve stress

Posted on September 20, 2020November 25, 2020 by Jen Merkel

We all face stresses on a daily basis, but when these stressors become overwhelming, we may find it hard to control our reaction to them. In modern times, a ‘quick fix’ might be popping a pill, but there are alternatives! Try one of these natural ways to relieve stress and anxiety. Signs you have anxiety…

Affirmation: I trust that whatever unfolds is part of the Universal Plan

Posted on September 14, 2020September 14, 2020 by Jen Merkel

Dealing with the unknown can be super scary! When we don’t know what’s going to happen, it often causes us to worry, especially if we are attached to a particular outcome. This can cause extreme amounts of stress and anxiety! It’s important to be careful that we learn to trust that the Universe really does…

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Recent Posts

  • I am, and always have been, enough
  • How to ditch perfectionism for good
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  • Tarot/Oracle card spread for the Full Moon
  • How to make and use moon water
  • Affirmation: I choose love over fear
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