Skip to content
Jen Merkel – Holistic Hypnosis and Wellness
Menu
  • Home
  • Services
    • Hypnosis Programs
    • Intuitive Readings and Mediumship Sessions
    • Email Readings
    • Past Life Regression
    • Intuitive Development Program
  • Blog
  • Subscribe
  • Podcast
  • About
    • Hypnosis FAQs
    • Contact
    • Payment Options/Book
    • Policies
Menu

Category: Wellness

I am, and always have been, enough

Posted on March 2, 2021February 26, 2021 by Jen Merkel

Transformation Tuesday Affirmation In case nobody told you today – YOU ARE ENOUGH. You always have been. You always will be. It’s time to stop striving to live up to an impossible standard someone else has for you. Break free and find happiness. I am, and always have been, enough Say this affirmation out loud…

How to ditch perfectionism for good

Posted on February 28, 2021February 26, 2021 by Jen Merkel

Are you a perfectionist? I used to be, and it was one of the things that kept me from finding true happiness. I learned to overcome this destructive habit, so today I’m sharing how to ditch perfectionism for good. Perfectionism is a trap Recently, one of my clients shared an experience she had interviewing for…

How to make and use moon water

Posted on February 24, 2021February 24, 2021 by Jen Merkel

With the upcoming full moon in Virgo (this Saturday, February 27th), I wanted to share a video on how to make and use moon water. Moon water has amazing healing properties! I used some from the recent Wolf Full Moon to help heal a problem with Karma’s eye that she has had since birth. I…

How to love and care for your inner child

Posted on February 21, 2021February 22, 2021 by Jen Merkel

Even as adults, we carry with us emotions from experiences we had during our developmental years. Spiritually, this is known as your “inner child” and it is crucial to nurture this part of ourselves. Today I’m sharing how to love and care for your inner child. It’s important to nurture your inner child Your inner…

Affirmation: I see myself through the eyes of love

Posted on February 16, 2021February 9, 2021 by Jen Merkel

Transformation Tuesday Affirmation: I see myself through the eyes of love Some of the fundamentals of the Law of Attraction are using affirmations, loving yourself, and visualization. That is why this particular affirmation is so awesome – it incorporates all three! We are all connected through Spirit’s love. We are one with Spirit, each other,…

How to speak your truth with love

Posted on February 14, 2021February 9, 2021 by Jen Merkel

One of the most common things I see in clients is a blocked throat chakra. I can tell immediately because I empathically begin to cough and clear my throat when we start interacting. This is almost always an indication that fear is holding them back from communicating. So today I’m sharing tips on how to…

My heart is always open to love

Posted on February 9, 2021February 9, 2021 by Jen Merkel

Transformation Tuesday Affirmation My heart is always open to love – Transformation Tuesday Affirmation. Say this affirmation out loud 3x to make it your truth. If you want to attract more love into your life, one of the most effective ways is to keep your heart open to receive love. It sounds like a simple…

Why it’s important to First Love Yourself (FLY)

Posted on February 7, 2021February 2, 2021 by Jen Merkel

So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…

Don’t make these manifesting mistakes like I did!

Posted on January 24, 2021January 24, 2021 by Jen Merkel

When I first started my spiritual development journey, it all began with the Law of Attraction. LOA is very often a gateway to intuitive development, and that was certainly the case for me. I learned the hard way that you actually can do it wrong. Don’t make these manifesting mistakes like I did! Don’t make…

My 4 favorite books on the Law of Attraction

Posted on January 17, 2021January 2, 2021 by Jen Merkel

Early on in my spiritual development, I became enthralled with the Law of Attraction. My go-to learning tool is always going to be books. But there are probably thousands of titles out there on the subject! It can certainly be overwhelming for anyone who is new to the idea. Whether you’re just getting started with…

Posts navigation

  • 1
  • 2
  • 3
  • Next

Subscribe

Wellness newsletter

Recent Posts

  • I am, and always have been, enough
  • How to ditch perfectionism for good
  • All about the scariest Tarot cards
  • Tarot Reading for the Full Moon in Virgo February 2021
  • Tarot/Oracle card spread for the Full Moon
  • How to make and use moon water
  • Affirmation: I choose love over fear
  • How to love and care for your inner child

Categories

Home
Contact
Current Clients
Subscribe

* All appointments done via online video *

2140 E. Southlake Blvd.
Suite L-636
Southlake, TX 76180
682.292.8721

BlogFacebookYouTubeYouTubeTwitterLinkedIn

Tags

abundance anxiety astrology balance books conservation crystals emotional healing emotions first love yourself forgiveness gratitude healing hypnosis hypnotherapy intuition law of attraction love manifesting meditation money money blocks Mother Earth podcast positive affirmations positive energy positive vibes positivity readings relationships releasing self-care self-doubt self-love spiritual development spiritual growth spiritual guidance spiritual path stress stress relief the moon transformation universal law wellness zodiac
©2021 Jen Merkel – Holistic Hypnosis and Wellness | Built using WordPress and Responsive Blogily theme by Superb