With the end of the year almost upon us (thank goodness for that!), it’s an appropriate time to think about release work. Using an affirmation of release like this one is the perfect place to start. Each December, I like to clear things away (physically, emotionally, and energetically). Releasing those things that no longer serve…
Category: Wellness
Why it’s important to choose your words carefully
Did you know that however you choose your words, they make an impression on your subconscious? The things you say – good or bad – become absorbed in your unconscious mind, which turns them into your truth. Of course, this is both good news, and bad news… Everything you say is an affirmation I used…
How to shift your mind to thoughts of gratitude
Have you ever heard the saying “What you think about, you bring about?” The #1 rule of manifesting is that where you focus your thoughts will dictate what you bring into your life experience. Learning how to shift your mind to thoughts of gratitude will naturally begin to attract more things to be grateful for….
I am grateful for the experiences each day brings
Transformation Tuesday Affirmation What new experiences will the Universe bring you today? Pondering what fantastic abundance is in store for you is both intriguing and enticing. If you set out with a determined outlook of excited anticipation, any fears of the unknown will have no room to creep in. Spark your sense of adventure by…
How to start a gratitude practice
Why should you learn how to start a gratitude practice? Showing your appreciation keeps you focused on a positive mindset, and the Law of Attraction dictates that showing appreciation will cause the Universe to bring you more things to be grateful for. As you develop a practice of gratitude, you may even inspire others around…
I am seen. I am noticed. I am valued. I am included.
Transformation Tuesday Affirmation This affirmation is from my daily personal practice. As our final affirmation Tuesday of self-care & balance month, I am happy to share with you, dearest readers, as a reminder that: You are seen.You have a valid right to hold the space you occupy, and you own that space. No one has…
Book Recommendation: Being in Balance by Dr. Wayne W. Dyer
Being in Balance: 9 Principles for Creating Habits to Match Your Desire Since I’m talking about balance and self care this month, I would be remiss if I didn’t take the opportunity to write about a book by one of my favorite authors, the esteemed Dr. Wayne W. Dyer. Dr. Dyer passed away in 2015,…
How to achieve work/life balance when you’re working from home
The words work/life balance first started being tossed around in the 1980s when the women’s movement really took off. Women were hitting the workforce in droves, but were still expected to keep things up to par at home. Many women seemed to “have it all” but in reality, they were sacrificing their own well-being by…