~ Coming in January 2021 ~
Exclusive offer: Sign up to receive notifications and get $40 off your registration!
Set yourself up for success in the new year! Get a Healthy Mindset for a Healthy Lifestyle is a 3-part online workshop series including live weekly presentations and hypnosis sessions focusing on:
- Making healthy food choices
- Body appreciation
- Getting moving and enjoy it!
- Feeding your soul with positivity to keep the momentum
Each weekly live session includes
- A presentation with helpful information for achieving your goals (recorded in case you miss a week)
- Group hypnosis session (recorded so you can continue listening anytime)
- I will also share resources and exercises to help you on your journey.
The Get a Healthy Mindset for a Healthy Lifestyle workshop series is an affordable way to incorporate the proven long-term success of hypnosis into your 2021 regimen, no matter what your health goals are.
- Achieve your goal weight – and maintain it long-term (weight loss or weight gain)
- Learn to love your body, regardless of your size
- Be motivated to shop for, prepare, and eat healthy meals and snacks
- Become more active and physically fit
- Gain and maintain a positive attitude
- Reduce stress and anxiety
- Improve your self-care routine
Registration for the Get a Healthy Mindset for a Healthy Lifestyle workshop series will open in December 2020 with sessions taking place in January 2021.
Receive a $40 discount on registration when you sign up for notifications!
Helpful and interesting links
- Hypnosis FAQs
- Psychology Today: Successful Weight Loss Using Hypnosis
- In this 1996 study, people using hypnosis lost twice as much weight as those who did not
- This 2014 study concluded that hypnosis was an effective way to treat women who had obesity
Please feel free to contact me if you have any questions!