The words “mindfulness meditation” are becoming a cliché in the world of wellness. But many people really don’t understand what the term means. My clients are surprised that the method is probably the easiest type of meditation to do. Today I’m sharing the simple way to do mindfulness meditation. What’s the point of meditating for…
Tag: emotional healing
All About Out of Body Experiences
Spiritual Basics Podcast Episode #41 Have you ever had an OBE (Out of Body Experience)? Are you interested in Astral Projection? Tune in to this week’s episode, All About Out of Body Experiences as April and I talk all about them! April shares information on how psychedelics like ayahuasca and cannabis induce OBEs. Then I…
I embrace forgiveness and now move forward on my path
Transformation Tuesday Affirmation Are you holding a grudge? Perhaps you’ve been hurt and just can’t ignore your need to lay blame? This week’s Transformation Tuesday Affirmation is “I embrace forgiveness and now move forward on my path.” Why should you forgive? Holding on to anger is like keeping poison in our hearts. Maybe you’ve heard…
How to overcome childhood trauma with age regression
Heal your inner child with hypnosis Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic that we witnessed. Or how our parents treated each other – that in itself will play a large part in how our own relationships play…
Lion’s Gate Portal: How to make the most of this powerful cosmic energy
This time of year, social media is abuzz about Lion’s Gate Portal. But you may be asking, what exactly is it? And what can you do to take advantage of it? Every August, the blue star Sirius aligns with our Sun in Leo. This creates a portal – called Lion’s Gate – which heightens the energies between…
The best crystals for sleeping and dreaming
Crystals carry powerful healing energies and can enhance our spiritual experiences in so many ways. One of my favorite ways to use crystals is to enhance dream recall, help with lucid dreams, or just help me get a good night’s rest. Today I’m sharing the best crystals for sleeping and dreaming. How to use crystals…
Affirmation: I have the courage and confidence to speak my truth
It’s Gemini season! Gemini is ruled by Mercury, the planet of communication. So I’ve chosen communication as my topic for the month of June. This week’s Transformation Tuesday affirmation is a powerful way to declare confidence in speaking your truth. Sometimes people feel the need to keep quiet because they fear being berated, ridiculed, or…
The best crystals for improving communication
Good communication is crucial for every type of relationship. But we all seem to have different challenges when it comes to effectively communicating with others. Today I’m sharing my list of the best crystals for improving communication. How to use crystals to improve communication When you’re working with crystals for any reason, you will find…
How to find healing through service to others
Healing is a journey, and often it is an arduous one with many twists and turns along the way. If you have been on a healing path for a while but can’t quite seem to get to the finish line, you might find healing through service to others. How serving others can help you heal…
How to master the healing power of mirror work
Made popular by thought leader Louise Hay, mirror work is a method for learning how to love yourself and others. Not only can it help to relieve grief, find forgiveness, and build your self-esteem, you will also begin to see the world as a more loving place. For all of these reasons, mirror work may…