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Tag: emotional healing

How to make and use moon water

Posted on February 24, 2021February 24, 2021 by Jen Merkel

With the upcoming full moon in Virgo (this Saturday, February 27th), I wanted to share a video on how to make and use moon water. Moon water has amazing healing properties! I used some from the recent Wolf Full Moon to help heal a problem with Karma’s eye that she has had since birth. I…

The best crystals for releasing energetic baggage

Posted on December 27, 2020January 26, 2021 by Jen Merkel

This month we’re talking about doing energetic releases – leaving behind thoughts, beliefs, and emotions that we no longer want. In today’s post I’m sharing my favorite crystals for releasing what doesn’t serve us. Crystals have amazing energetic properties, making them a natural choice for use as a tool for emotional healing. Plus, they’re gorgeous!…

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

2020 was the Tower, the most dreaded of all Tarot cards

Posted on December 21, 2020December 21, 2020 by Jen Merkel

2020 was the Tower card. You didn’t see it coming, and it’s really always unwelcome. The most dreaded of all Tarot cards, in fact. This year, the Universe hit us with something we weren’t really expecting and it most certainly turned our lives upside down. It transformed us. It completely changed the way we do…

How to cope during stressful family gatherings

Posted on December 13, 2020December 8, 2020 by Jen Merkel

No matter the situation, dealing with others – especially relatives – can be extremely nerve-wracking. And for those of us who are empaths (people who soak up others’ energy), it can be downright traumatic. Today I have some helpful tips on how to cope during stressful family gatherings. Whether it’s your brother-in-law who tries to rope…

Tried and true ways to release unwanted energy

Posted on December 6, 2020January 26, 2021 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

11 ways to practice self-care

Posted on October 4, 2020February 17, 2021 by Jen Merkel

DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…

Affirmation: Any discomfort I am experiencing is only temporary

Posted on September 29, 2020October 23, 2020 by Jen Merkel

Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…

My favorite crystals for managing stress and anxiety

Posted on September 27, 2020October 23, 2020 by Jen Merkel

Today I’m sharing my favorite Crystals for Managing Stress and Anxiety. If you’re looking for some gemstones to help combat anxiety, check out these recommendations. Watch more videos like this one on my YouTube channel. If you would like to learn how hypnosis can help you manage stress and anxiety, schedule your free, no-obligation consultation…

The truth about what’s causing your stress and anxiety

Posted on September 9, 2020November 25, 2020 by Jen Merkel

The truth about what’s causing your stress and anxiety: It’s something we all face, every day. Sometimes things can get overwhelming, especially now during the COVID-19 pandemic. You may be worrying about the health and welfare of your loved ones and yourself. You may have lost your job, or are worried about the prospect of…

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