DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
Tag: emotional healing
Affirmation: Any discomfort I am experiencing is only temporary
Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…
My favorite crystals for managing stress and anxiety
Today I’m sharing my favorite Crystals for Managing Stress and Anxiety. If you’re looking for some gemstones to help combat anxiety, check out these recommendations. Watch more videos like this one on my YouTube channel. If you would like to learn how hypnosis can help you manage stress and anxiety, schedule your free, no-obligation consultation…
The truth about what’s causing your stress and anxiety
The truth about what’s causing your stress and anxiety: It’s something we all face, every day. Sometimes things can get overwhelming, especially now during the COVID-19 pandemic. You may be worrying about the health and welfare of your loved ones and yourself. You may have lost your job, or are worried about the prospect of…
Affirmation: I release the need to control outcomes
Affirmation for anxiety and stress management One of the common reasons people experience anxiety is that they have an inner need to control the outcome of a situation. Logically, we know that it is often not possible to do this, and when things don’t go the way you want or expect, anxiety can easily and…
All About Hypnosis
Spiritual Basics Podcast Episode 15 This week April interviews Jen, a Certified Hypnosis Practitioner, about how hypnotherapy works, how it can be used to reach personal goals, and how she uses hypnosis to help clients with stress relief and spiritual development. Jen also leads listeners through a test to see whether they can be easily…
7 subconscious blocks to money and success – and how to fix them
Use these affirmations to replace harmful thoughts and manifest the life you want Affirmations are a powerful tool for manifesting anything, including these 7 subconscious blocks to money and success. When used properly, affirmations help you envision your future and therefore cause it to come to fruition. By keeping them positive, you’re knocking out old,…
Affirmation: I do things in moderation to keep my mind, body, and soul healthy and well
Transformation Tuesday Affirmation This week’s affirmation is based on the Devil Tarot card as drawn for our July Tarot reading. The Devil card in Tarot is another one of those “scary” seeming cards (like the Death card we had last week) but it really serves as a warning that we need to check ourselves. The…
6 books that will change your life
6 books that will change your life: Check out these titles for a lasting, positive change I fully admit, I am a nonfiction junkie. Sometimes I have to force myself to read fiction works because there are so many great “self help” books out there. I get overloaded because I enjoy learning about new things….
Signs your root chakra is blocked
The Root Chakra, also called Muladhara and the First Chakra, is located at the base of your spine. It is associated with safety, stability, and security, money, survival, and self-care. When the Root Chakra is blocked, we are likely to be experiencing difficulties in these areas. If you’re unfamiliar with chakras, you might want to…