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Tag: first love yourself

Affirmation: I see myself through the eyes of love

Posted on February 16, 2021February 9, 2021 by Jen Merkel

Transformation Tuesday Affirmation: I see myself through the eyes of love Some of the fundamentals of the Law of Attraction are using affirmations, loving yourself, and visualization. That is why this particular affirmation is so awesome – it incorporates all three! We are all connected through Spirit’s love. We are one with Spirit, each other,…

How to speak your truth with love

Posted on February 14, 2021February 9, 2021 by Jen Merkel

One of the most common things I see in clients is a blocked throat chakra. I can tell immediately because I empathically begin to cough and clear my throat when we start interacting. This is almost always an indication that fear is holding them back from communicating. So today I’m sharing tips on how to…

Why it’s important to First Love Yourself (FLY)

Posted on February 7, 2021February 2, 2021 by Jen Merkel

So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…

I am the best version of myself

Posted on January 26, 2021January 1, 2021 by Jen Merkel

Transformation Tuesday Affirmation “I am the best version of myself.” Say this positive affirmation out loud three times to make it your truth. Why are we so hard on ourselves? Why are we our own worst critics? Having self-doubt and thoughts of being “not good enough” only block our manifesting efforts. Let’s give ourselves a…

Affirmation: I use only kind words and gentle thoughts with myself

Posted on October 20, 2020October 23, 2020 by Jen Merkel

What you say out loud becomes your reality. That’s why it’s so important to treat yourself with kind, gentle words and thoughts. The next time you catch yourself saying something self-deprecating or even just thinking that you screwed up somehow, change that thought into something kind and say it out loud to yourself. You shape…

How to love and accept your whole self

Posted on September 2, 2020November 25, 2020 by Jen Merkel

How to love and accept your whole self: Why it’s important to find unconditional love for every part of your beautiful soul If you’ve been following me for any length of time, you’ve probably heard me describe myself as a lightworker. That’s defined as someone who has dedicated their life to bringing loving, light energy…

Forgiveness | Spiritual Basics Podcast BONUS mini-episode #6

Posted on May 4, 2020May 5, 2020 by Jen Merkel

There was an extra Thursday in April, so we decided to record a special BONUS mini-episode for you! This one is on forgiveness – and was personally my favorite one to record to date. April shares info on the ancient Hawaiian practice of ho’oponopono and I talk about how to use Louise Hay’s affirmations from…

Lessons from a mountaintop

Posted on March 11, 2020April 26, 2020 by Jen Merkel

Recently I was in the Southwest and was blessed with the opportunity to spend a day in Sedona, Arizona. If you’ve never been, I can attest that it looks even more amazing in person, than photos could ever portray. In fact, I have always thought it was more beautiful than the Grand Canyon, in part…

YOU are the MAGIC

Posted on July 8, 2019April 26, 2020 by Jen Merkel

Empaths often get caught up in all the shiny things. We start accumulating sparkly crystals, feed our tarot & oracle deck addiction, and stock up on Palo Santo and sage. But I think it’s important to remember that no matter how many crystals you use, how many pendulums or tarot decks you have, or how…

Being alone doesn’t have to be lonely

Posted on June 26, 2019April 26, 2020 by Jen Merkel

One of our most primitive needs is to have a mate. Not only to preserve and perpetuate our human existence, but it has been proven that having a life partner lengthens our lives. But at some point many of us find ourselves alone, whether we end up divorced, widowed, or maybe just never found our…

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Recent Posts

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  • Affirmation: I choose love over fear
  • How to love and care for your inner child
  • Affirmation: I see myself through the eyes of love
  • How to speak your truth with love
  • All About Fairies with Karen Kay, “The Fairy Lady”

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