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Tag: healing

How to make and use moon water

Posted on February 24, 2021February 24, 2021 by Jen Merkel

With the upcoming full moon in Virgo (this Saturday, February 27th), I wanted to share a video on how to make and use moon water. Moon water has amazing healing properties! I used some from the recent Wolf Full Moon to help heal a problem with Karma’s eye that she has had since birth. I…

The best crystals for releasing energetic baggage

Posted on December 27, 2020January 26, 2021 by Jen Merkel

This month we’re talking about doing energetic releases – leaving behind thoughts, beliefs, and emotions that we no longer want. In today’s post I’m sharing my favorite crystals for releasing what doesn’t serve us. Crystals have amazing energetic properties, making them a natural choice for use as a tool for emotional healing. Plus, they’re gorgeous!…

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

How to cope during stressful family gatherings

Posted on December 13, 2020December 8, 2020 by Jen Merkel

No matter the situation, dealing with others – especially relatives – can be extremely nerve-wracking. And for those of us who are empaths (people who soak up others’ energy), it can be downright traumatic. Today I have some helpful tips on how to cope during stressful family gatherings. Whether it’s your brother-in-law who tries to rope…

Tried and true ways to release unwanted energy

Posted on December 6, 2020January 26, 2021 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

Six ways to start honoring your ancestors

Posted on November 1, 2020November 25, 2020 by Jen Merkel

Our ancestors played a large part in shaping who we are today. Not only did they forge a path to us genetically, it has been scientifically proven that their beliefs and experiences are carried in our own individual DNA. Connecting with and honoring your ancestors will strengthen your bond with those who went before you, and…

How to achieve work/life balance when you’re working from home

Posted on October 18, 2020November 25, 2020 by Jen Merkel

The words work/life balance first started being tossed around in the 1980s when the women’s movement really took off. Women were hitting the workforce in droves, but were still expected to keep things up to par at home. Many women seemed to “have it all” but in reality, they were sacrificing their own well-being by…

Affirmation: Any discomfort I am experiencing is only temporary

Posted on September 29, 2020October 23, 2020 by Jen Merkel

Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…

How to stop cussing so gosh darn much

Posted on September 28, 2020November 25, 2020 by Jen Merkel

Oh, snap! It’s time to curb that potty mouth of yours! No doubt about it, swearing is a common problem among a wide range of people. Nearly all cultures have curse words. If you have a resolution to stop cussing, I have some great tips for you! According to a 2006 poll, 64% of Americans…

Affirmation: I release the need to control outcomes

Posted on September 8, 2020September 8, 2020 by Jen Merkel

Affirmation for anxiety and stress management One of the common reasons people experience anxiety is that they have an inner need to control the outcome of a situation. Logically, we know that it is often not possible to do this, and when things don’t go the way you want or expect, anxiety can easily and…

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