In this week’s episode, April and I are all about colors! We talk about the spiritual meaning and historical significance of each color, as well as how you can use them in your practice. April shares information on how and why we see colors, and teaches us about color therapy. References in this episode: Test…
Tag: healing
The simple way to do mindfulness meditation
The words “mindfulness meditation” are becoming a cliché in the world of wellness. But many people really don’t understand what the term means. My clients are surprised that the method is probably the easiest type of meditation to do. Today I’m sharing the simple way to do mindfulness meditation. What’s the point of meditating for…
All About Out of Body Experiences
Spiritual Basics Podcast Episode #41 Have you ever had an OBE (Out of Body Experience)? Are you interested in Astral Projection? Tune in to this week’s episode, All About Out of Body Experiences as April and I talk all about them! April shares information on how psychedelics like ayahuasca and cannabis induce OBEs. Then I…
I embrace forgiveness and now move forward on my path
Transformation Tuesday Affirmation Are you holding a grudge? Perhaps you’ve been hurt and just can’t ignore your need to lay blame? This week’s Transformation Tuesday Affirmation is “I embrace forgiveness and now move forward on my path.” Why should you forgive? Holding on to anger is like keeping poison in our hearts. Maybe you’ve heard…
How to overcome childhood trauma with age regression
Heal your inner child with hypnosis Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic that we witnessed. Or how our parents treated each other – that in itself will play a large part in how our own relationships play…
All About the Four Elements – Spiritual Basics Podcast
Have you ever wanted to work with the elements? In this week’s episode we go through each of the Four Elements: Earth, water, air, and fire. April and I talk about each one in detail, including colors, zodiac sign correlations, chakras, symbolism, and Feng Shui tips. We also give suggestions on how to bring more…
Lion’s Gate Portal: How to make the most of this powerful cosmic energy
This time of year, social media is abuzz about Lion’s Gate Portal. But you may be asking, what exactly is it? And what can you do to take advantage of it? Every August, the blue star Sirius aligns with our Sun in Leo. This creates a portal – called Lion’s Gate – which heightens the energies between…
Affirmation: I release the need to please others
Empaths often find an overwhelming need to people please. They jump through hoops in an effort to prove their worthiness, most often just to be ignored and unappreciated. Does that sound like you? This Transformation Tuesday affirmation is for people pleasers. Affirmation: I release the need to please others Say this positive affirmation out loud…
How to set healthy boundaries as an empath
Many empaths often feel depressed, sad, upset, overwhelmed, and anxious. Some extreme cases may even result in serious problems affecting their psychological and physical health. This is most often because they haven’t yet learned how to interact with people around them without taking on their energy. If this sounds like you, read on about how…
What makes me a Lightworker?
There is a plethora of terms that seem to be thrown around a lot in the world of holistic health and wellness – empath, HSP, intuitive, Lightworker – even the word holistic itself! Terms like these have become overused to the point where they are often misconstrued, misused, and/or watered down. My goal today is…