DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
Tag: health
5 ways you didn’t know you could meditate
Whether you have a regular meditation practice or not, you have probably heard from someone about how beneficial it can be. For many folks, it is life-changing. Meditating allows a person to connect with his/her higher self, to live in the moment, to de-stress, to relax, to manifest things like love, abundance, good health… overall,…