Have you ever heard the saying “What you think about, you bring about?” The #1 rule of manifesting is that where you focus your thoughts will dictate what you bring into your life experience. Learning how to shift your mind to thoughts of gratitude will naturally begin to attract more things to be grateful for….
Tag: hypnosis
Anxiety attack vs. panic attack: Do you know the difference?
How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
How to start a gratitude practice
Why should you learn how to start a gratitude practice? Showing your appreciation keeps you focused on a positive mindset, and the Law of Attraction dictates that showing appreciation will cause the Universe to bring you more things to be grateful for. As you develop a practice of gratitude, you may even inspire others around…
How to know if you’re out of balance
And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…
Affirmation: I take time to practice self-care because I know it’s important to my wellbeing
It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…
11 ways to practice self-care
DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
How to stop cussing so gosh darn much
Oh, snap! It’s time to curb that potty mouth of yours! No doubt about it, swearing is a common problem among a wide range of people. Nearly all cultures have curse words. If you have a resolution to stop cussing, I have some great tips for you! According to a 2006 poll, 64% of Americans…
With each breath, I inhale calm strength and exhale my fear
Try this affirmation for reducing stress and anxiety The next time you find yourself amidst a panic attack or anxiety attack, take a mental step back and say the following affirmation out loud, three times: With each breath, I inhale calm strength and exhale my fear. You may already know that taking control of your…
Feeling anxious? Try one of these natural ways to relieve stress
We all face stresses on a daily basis, but when these stressors become overwhelming, we may find it hard to control our reaction to them. In modern times, a ‘quick fix’ might be popping a pill, but there are alternatives! Try one of these natural ways to relieve stress and anxiety. Signs you have anxiety…
Affirmation: I trust that whatever unfolds is part of the Universal Plan
Dealing with the unknown can be super scary! When we don’t know what’s going to happen, it often causes us to worry, especially if we are attached to a particular outcome. This can cause extreme amounts of stress and anxiety! It’s important to be careful that we learn to trust that the Universe really does…