Made popular by thought leader Louise Hay, mirror work is a method for learning how to love yourself and others. Not only can it help to relieve grief, find forgiveness, and build your self-esteem, you will also begin to see the world as a more loving place. For all of these reasons, mirror work may…
Tag: hypnosis
5 things you can do right now to start your path to healing
Healing can be a long, arduous process. But it doesn’t have to be. If you’re committed and really want to start your path to healing, this article will help to get you on your way. 5 things you can do right now to start your path to healing 1. Decide to let go of the…
3 simple ways to strengthen your intuition
Your intuition is always going to be your best bet when looking for guidance or seeking answers about life’s challenges. Although it is what guides us, there is often hesitation and lack of trust in what our inner self is telling us. Today I’m sharing 3 simple ways to strengthen your intuition, which will help…
How to overcome limiting beliefs
The thing that holds us back from success most often is our own belief that we are incapable of accomplishment, or perhaps just not likely to succeed. It is possible to overcome limiting beliefs – though it does take a lot of work and self-searching. How do you know if you have self-limiting beliefs? Have…
How to use visualization to manifest your dreams
Visualization is a powerful tool for making major changes in your life. Today I’m sharing how to use visualization to manifest your dreams into reality. How does visualization work? Scientists have shown that the neurons in our brains (the cells that transmit information) processes imagery as though it is reality. This is why the Law…
How to ditch perfectionism for good
Are you a perfectionist? I used to be, and it was one of the things that kept me from finding true happiness. I learned to overcome this destructive habit, so today I’m sharing how to ditch perfectionism for good. Perfectionism is a trap Recently, one of my clients shared an experience she had interviewing for…
Affirmation: I choose love over fear
There are really only two things that motivate us as human souls: Love and fear. You can have both at the same time, but you can choose love over fear to build a sense of calmness within you. When we are feeling stress because of anything, it is always rooted in fear. Some of the…
How to love and care for your inner child
Even as adults, we carry with us emotions from experiences we had during our developmental years. Spiritually, this is known as your “inner child” and it is crucial to nurture this part of ourselves. Today I’m sharing how to love and care for your inner child. It’s important to nurture your inner child Your inner…
Why it’s important to First Love Yourself (FLY)
So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…
I release the need to please others
Transformation Tuesday Affirmation As we approach the end of the year (thank goodness!) we’re focusing on what we need to release. This includes patterns and behaviors that aren’t in our best interests. This week, for Transformation Tuesday, I’ve selected the affirmation “I release the need to please others” because it’s something that so many of…