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Tag: mindfulness

My word for 2021: allow

Posted on January 1, 2021January 1, 2021 by Jen Merkel

For the past 3-4 years there has been a “thing” where people decide what their word for the year will be. It’s a way to be deliberate and mindful for the coming year, so long as you keep that word in mind as your theme. I don’t know who started the idea, but perhaps you…

Tried and true ways to release unwanted energy

Posted on December 6, 2020January 26, 2021 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

How to start a gratitude practice

Posted on November 4, 2020November 18, 2020 by Jen Merkel

Why should you learn how to start a gratitude practice? Showing your appreciation keeps you focused on a positive mindset, and the Law of Attraction dictates that showing appreciation will cause the Universe to bring you more things to be grateful for. As you develop a practice of gratitude, you may even inspire others around…

6 books that will change your life

Posted on July 27, 2020November 25, 2020 by Jen Merkel

6 books that will change your life: Check out these titles for a lasting, positive change I fully admit, I am a nonfiction junkie. Sometimes I have to force myself to read fiction works because there are so many great “self help” books out there. I get overloaded because I enjoy learning about new things….

Conscious Consumerism | Earth Day

Posted on April 10, 2020April 26, 2020 by Jen Merkel

This month, in honor of Earth Day on April 22nd, I’m sharing tips and ideas about caring for Mother Earth. This week we’re talking about ways to be mindful about wasting resources. My tips today are about being a more conscious consumer. Check out more of my videos about Caring for Mother Earth on my YouTube channel.

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