Skip to content
Jen Merkel – Holistic Hypnosis and Wellness
Menu
  • Home
  • Services
    • Hypnosis Programs
    • Intuitive Readings and Mediumship Sessions
    • Email Readings
    • Past Life Regression
    • Intuitive Development Program
  • Blog
  • Subscribe
  • Podcast
  • About
    • Hypnosis FAQs
    • Contact
    • Payment Options/Book
    • Policies
Menu

Tag: panic attacks

Anxiety attack vs. panic attack: Do you know the difference?

Posted on November 8, 2020November 25, 2020 by Jen Merkel

How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…

Affirmation: Any discomfort I am experiencing is only temporary

Posted on September 29, 2020October 23, 2020 by Jen Merkel

Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…

With each breath, I inhale calm strength and exhale my fear

Posted on September 22, 2020September 18, 2020 by Jen Merkel

Try this affirmation for reducing stress and anxiety The next time you find yourself amidst a panic attack or anxiety attack, take a mental step back and say the following affirmation out loud, three times: With each breath, I inhale calm strength and exhale my fear. You may already know that taking control of your…

Subscribe

Wellness newsletter

Recent Posts

  • Use these journal prompts for performance success
  • I am, and always have been, enough
  • How to ditch perfectionism for good
  • All about the scariest Tarot cards
  • Tarot Reading for the Full Moon in Virgo February 2021
  • Tarot/Oracle card spread for the Full Moon
  • How to make and use moon water
  • Affirmation: I choose love over fear

Categories

Home
Contact
Current Clients
Subscribe

* All appointments done via online video *

2140 E. Southlake Blvd.
Suite L-636
Southlake, TX 76180
682.292.8721

BlogFacebookYouTubeYouTubeTwitterLinkedIn

Tags

abundance anxiety astrology balance books conservation crystals emotional healing emotions first love yourself forgiveness goals gratitude healing hypnosis hypnotherapy intuition law of attraction love manifesting meditation money money blocks Mother Earth podcast positive affirmations positive energy positive vibes positivity readings relationships releasing self-care self-doubt self-love spiritual development spiritual growth spiritual guidance spiritual path stress stress relief transformation universal law wellness zodiac
©2021 Jen Merkel – Holistic Hypnosis and Wellness | Built using WordPress and Responsive Blogily theme by Superb