How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
Tag: panic attacks
Affirmation: Any discomfort I am experiencing is only temporary
Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…
With each breath, I inhale calm strength and exhale my fear
Try this affirmation for reducing stress and anxiety The next time you find yourself amidst a panic attack or anxiety attack, take a mental step back and say the following affirmation out loud, three times: With each breath, I inhale calm strength and exhale my fear. You may already know that taking control of your…