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Tag: releasing

All About Release

Posted on December 24, 2020December 23, 2020 by Jen Merkel

Spiritual Basics Podcast Episode #23 It’s nearly the end of 2020 (thank goodness!) so today we’re talking about release! WHEN you need to, WHY you need to, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can…

I release the expectations I impose upon others

Posted on December 22, 2020December 22, 2020 by Jen Merkel

Transformation Tuesday Affirmation To round out our month of “release”, we have a very hefty affirmation for releasing expectations on this Transformation Tuesday! Releasing expectations is important because if we hold others to our beliefs or ideas, the only thing that will result is resentment by all parties involved. It’s most likely they won’t live…

I release the need to please others

Posted on December 8, 2020December 8, 2020 by Jen Merkel

Transformation Tuesday Affirmation As we approach the end of the year (thank goodness!) we’re focusing on what we need to release. This includes patterns and behaviors that aren’t in our best interests. This week, for Transformation Tuesday, I’ve selected the affirmation “I release the need to please others” because it’s something that so many of…

Tried and true ways to release unwanted energy

Posted on December 6, 2020December 19, 2020 by Jen Merkel

This month, I’m focusing on releasing the things that no longer serve us. In today’s post I’m sharing some of my tried and true ways to release unwanted energy in hopes that they will help you, as they have helped me over the years. Why it’s important to release As humans, we pick up things…

Affirmation: I now release that which no longer serves me

Posted on December 1, 2020November 30, 2020 by Jen Merkel

With the end of the year almost upon us (thank goodness for that!), it’s an appropriate time to think about release work. Using an affirmation of release like this one is the perfect place to start. Each December, I like to clear things away (physically, emotionally, and energetically). Releasing those things that no longer serve…

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