DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
Tag: self-doubt
6 books that will change your life
6 books that will change your life: Check out these titles for a lasting, positive change I fully admit, I am a nonfiction junkie. Sometimes I have to force myself to read fiction works because there are so many great “self help” books out there. I get overloaded because I enjoy learning about new things….
Healing your inner child with hypnosis
You can overcome childhood trauma Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic that we witnessed. Or how our parents treated each other – that in itself will play a large part in how our own relationships play out…