One of the most common things I see in clients is a blocked throat chakra. I can tell immediately because I empathically begin to cough and clear my throat when we start interacting. This is almost always an indication that fear is holding them back from communicating. So today I’m sharing tips on how to…
Tag: self-doubt
Why it’s important to First Love Yourself (FLY)
So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…
I am the best version of myself
Transformation Tuesday Affirmation “I am the best version of myself.” Say this positive affirmation out loud three times to make it your truth. Why are we so hard on ourselves? Why are we our own worst critics? Having self-doubt and thoughts of being “not good enough” only block our manifesting efforts. Let’s give ourselves a…
11 ways to practice self-care
DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
6 books that will change your life
6 books that will change your life: Check out these titles for a lasting, positive change I fully admit, I am a nonfiction junkie. Sometimes I have to force myself to read fiction works because there are so many great “self help” books out there. I get overloaded because I enjoy learning about new things….
Healing your inner child with hypnosis
You can overcome childhood trauma Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic that we witnessed. Or how our parents treated each other – that in itself will play a large part in how our own relationships play out…