Did you know that however you choose your words, they make an impression on your subconscious? The things you say – good or bad – become absorbed in your unconscious mind, which turns them into your truth. Of course, this is both good news, and bad news… Everything you say is an affirmation I used…
Tag: self-love
I am seen. I am noticed. I am valued. I am included.
Transformation Tuesday Affirmation This affirmation is from my daily personal practice. As our final affirmation Tuesday of self-care & balance month, I am happy to share with you, dearest readers, as a reminder that: You are seen.You have a valid right to hold the space you occupy, and you own that space. No one has…
Book Recommendation: Being in Balance by Dr. Wayne W. Dyer
Being in Balance: 9 Principles for Creating Habits to Match Your Desire Since I’m talking about balance and self care this month, I would be remiss if I didn’t take the opportunity to write about a book by one of my favorite authors, the esteemed Dr. Wayne W. Dyer. Dr. Dyer passed away in 2015,…
Affirmation: I use only kind words and gentle thoughts with myself
What you say out loud becomes your reality. That’s why it’s so important to treat yourself with kind, gentle words and thoughts. The next time you catch yourself saying something self-deprecating or even just thinking that you screwed up somehow, change that thought into something kind and say it out loud to yourself. You shape…
How to know if you’re out of balance
And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…
Affirmation: I take time to practice self-care because I know it’s important to my wellbeing
It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…
11 ways to practice self-care
DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…
How to love and accept your whole self
How to love and accept your whole self: Why it’s important to find unconditional love for every part of your beautiful soul If you’ve been following me for any length of time, you’ve probably heard me describe myself as a lightworker. That’s defined as someone who has dedicated their life to bringing loving, light energy…
6 books that will change your life
6 books that will change your life: Check out these titles for a lasting, positive change I fully admit, I am a nonfiction junkie. Sometimes I have to force myself to read fiction works because there are so many great “self help” books out there. I get overloaded because I enjoy learning about new things….
Forgiveness | Spiritual Basics Podcast BONUS mini-episode #6
There was an extra Thursday in April, so we decided to record a special BONUS mini-episode for you! This one is on forgiveness – and was personally my favorite one to record to date. April shares info on the ancient Hawaiian practice of ho’oponopono and I talk about how to use Louise Hay’s affirmations from…