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Tag: self-love

I am, and always have been, enough

Posted on March 2, 2021February 26, 2021 by Jen Merkel

Transformation Tuesday Affirmation In case nobody told you today – YOU ARE ENOUGH. You always have been. You always will be. It’s time to stop striving to live up to an impossible standard someone else has for you. Break free and find happiness. I am, and always have been, enough Say this affirmation out loud…

Affirmation: I choose love over fear

Posted on February 23, 2021February 17, 2021 by Jen Merkel

There are really only two things that motivate us as human souls: Love and fear. You can have both at the same time, but you can choose love over fear to build a sense of calmness within you. When we are feeling stress because of anything, it is always rooted in fear. Some of the…

How to love and care for your inner child

Posted on February 21, 2021February 22, 2021 by Jen Merkel

Even as adults, we carry with us emotions from experiences we had during our developmental years. Spiritually, this is known as your “inner child” and it is crucial to nurture this part of ourselves. Today I’m sharing how to love and care for your inner child. It’s important to nurture your inner child Your inner…

Affirmation: I see myself through the eyes of love

Posted on February 16, 2021February 9, 2021 by Jen Merkel

Transformation Tuesday Affirmation: I see myself through the eyes of love Some of the fundamentals of the Law of Attraction are using affirmations, loving yourself, and visualization. That is why this particular affirmation is so awesome – it incorporates all three! We are all connected through Spirit’s love. We are one with Spirit, each other,…

How to speak your truth with love

Posted on February 14, 2021February 9, 2021 by Jen Merkel

One of the most common things I see in clients is a blocked throat chakra. I can tell immediately because I empathically begin to cough and clear my throat when we start interacting. This is almost always an indication that fear is holding them back from communicating. So today I’m sharing tips on how to…

My heart is always open to love

Posted on February 9, 2021February 9, 2021 by Jen Merkel

Transformation Tuesday Affirmation My heart is always open to love – Transformation Tuesday Affirmation. Say this affirmation out loud 3x to make it your truth. If you want to attract more love into your life, one of the most effective ways is to keep your heart open to receive love. It sounds like a simple…

Why it’s important to First Love Yourself (FLY)

Posted on February 7, 2021February 2, 2021 by Jen Merkel

So many of us – especially women, and more so mothers – spend the majority of our day giving (showing love) to others. When we neglect our own needs, the result can be very detrimental to our wellness. Today I’m sharing why it’s important to First Love Yourself (FLY). Do you deserve to be loved?…

I am the best version of myself

Posted on January 26, 2021January 1, 2021 by Jen Merkel

Transformation Tuesday Affirmation “I am the best version of myself.” Say this positive affirmation out loud three times to make it your truth. Why are we so hard on ourselves? Why are we our own worst critics? Having self-doubt and thoughts of being “not good enough” only block our manifesting efforts. Let’s give ourselves a…

I forgive myself for any poor choices made in the past

Posted on December 29, 2020December 29, 2020 by Jen Merkel

Transformation Tuesday affirmation Transformation Tuesday affirmation:“I forgive myself for any poor choices made in the past.” Forgiveness does not come easily. Even less so when we are tasked with forgiving ourselves. Why is it so difficult to muster up the self-love needed to forgive ourselves for a lapse in judgement? Perhaps we hold ourselves to…

Why it’s important to choose your words carefully

Posted on November 29, 2020November 25, 2020 by Jen Merkel

Did you know that however you choose your words, they make an impression on your subconscious? The things you say – good or bad – become absorbed in your unconscious mind, which turns them into your truth. Of course, this is both good news, and bad news… Everything you say is an affirmation I used…

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  • I am, and always have been, enough
  • How to ditch perfectionism for good
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  • Affirmation: I choose love over fear
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