How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
Tag: stress
How to know if you’re out of balance
And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…
Affirmation: Any discomfort I am experiencing is only temporary
Transformation Tuesday Affirmation The next time you are feeling anxiety or panic coming on, close your eyes, take a deep breath, and say this affirmation out loud. Repeat until you feel its truth. It is a simple reminder that everything is temporary. You will get over this as well! Also remember, that it is OKAY…
How to stop cussing so gosh darn much
Oh, snap! It’s time to curb that potty mouth of yours! No doubt about it, swearing is a common problem among a wide range of people. Nearly all cultures have curse words. If you have a resolution to stop cussing, I have some great tips for you! According to a 2006 poll, 64% of Americans…
My favorite crystals for managing stress and anxiety
Today I’m sharing my favorite Crystals for Managing Stress and Anxiety. If you’re looking for some gemstones to help combat anxiety, check out these recommendations. Watch more videos like this one on my YouTube channel. If you would like to learn how hypnosis can help you manage stress and anxiety, schedule your free, no-obligation consultation…
With each breath, I inhale calm strength and exhale my fear
Try this affirmation for reducing stress and anxiety The next time you find yourself amidst a panic attack or anxiety attack, take a mental step back and say the following affirmation out loud, three times: With each breath, I inhale calm strength and exhale my fear. You may already know that taking control of your…
Feeling anxious? Try one of these natural ways to relieve stress
We all face stresses on a daily basis, but when these stressors become overwhelming, we may find it hard to control our reaction to them. In modern times, a ‘quick fix’ might be popping a pill, but there are alternatives! Try one of these natural ways to relieve stress and anxiety. Signs you have anxiety…
Affirmation: I trust that whatever unfolds is part of the Universal Plan
Dealing with the unknown can be super scary! When we don’t know what’s going to happen, it often causes us to worry, especially if we are attached to a particular outcome. This can cause extreme amounts of stress and anxiety! It’s important to be careful that we learn to trust that the Universe really does…
The truth about what’s causing your stress and anxiety
The truth about what’s causing your stress and anxiety: It’s something we all face, every day. Sometimes things can get overwhelming, especially now during the COVID-19 pandemic. You may be worrying about the health and welfare of your loved ones and yourself. You may have lost your job, or are worried about the prospect of…
Affirmation: I release the need to control outcomes
Affirmation for anxiety and stress management One of the common reasons people experience anxiety is that they have an inner need to control the outcome of a situation. Logically, we know that it is often not possible to do this, and when things don’t go the way you want or expect, anxiety can easily and…