Have you ever heard the saying “What you think about, you bring about?” The #1 rule of manifesting is that where you focus your thoughts will dictate what you bring into your life experience. Learning how to shift your mind to thoughts of gratitude will naturally begin to attract more things to be grateful for….
Tag: wellness
101 things to be grateful for today
Sometimes it can be difficult to find reasons for gratitude. But even in the most difficult of times, there are countless things to be grateful for. When you retain a grateful (and therefore positive) mindset, the Universe will send even more positive things your way. I decided to put together a list of 101 things…
I am grateful for the experiences each day brings
Transformation Tuesday Affirmation What new experiences will the Universe bring you today? Pondering what fantastic abundance is in store for you is both intriguing and enticing. If you set out with a determined outlook of excited anticipation, any fears of the unknown will have no room to creep in. Spark your sense of adventure by…
Anxiety attack vs. panic attack: Do you know the difference?
How to know if you’re having an anxiety attack or a panic attack When I was going through my divorce, I often had worries about money, my future, my job, my family relationships, and a LOT of other things. Sometimes I would be going about my day and all of the sudden, I’d be hit…
I am seen. I am noticed. I am valued. I am included.
Transformation Tuesday Affirmation This affirmation is from my daily personal practice. As our final affirmation Tuesday of self-care & balance month, I am happy to share with you, dearest readers, as a reminder that: You are seen.You have a valid right to hold the space you occupy, and you own that space. No one has…
Book Recommendation: Being in Balance by Dr. Wayne W. Dyer
Being in Balance: 9 Principles for Creating Habits to Match Your Desire Since I’m talking about balance and self care this month, I would be remiss if I didn’t take the opportunity to write about a book by one of my favorite authors, the esteemed Dr. Wayne W. Dyer. Dr. Dyer passed away in 2015,…
How to achieve work/life balance when you’re working from home
The words work/life balance first started being tossed around in the 1980s when the women’s movement really took off. Women were hitting the workforce in droves, but were still expected to keep things up to par at home. Many women seemed to “have it all” but in reality, they were sacrificing their own well-being by…
How to know if you’re out of balance
And what to do about it! Why is it important to know if you’re out of balance? When a person is “in balance”, they have better control of their emotions, are more calm, and generally happier. The Universal Law of Balance says that If we have too much of one thing, we do not have…
Affirmation: I take time to practice self-care because I know it’s important to my wellbeing
It’s important to take time out for self-care so you can be the best version of yourself. Many of my clients spend so much time caring for others that they often neglect their own self-care. I find that this is typical for women, especially empaths and those who have a role as a mother. Besides…
11 ways to practice self-care
DIY holistic wellness tips for a well-rounded self-care practice Holistic wellness means caring for your whole self: Physical, emotional, intellectual, and spiritual. To ensure your well-rounded health, I’m sharing some of my favorite tips for self-care. 11 ways to practice self-care 1. Do a heart chakra healing meditation The heart chakra is located in your…